How to Concentrate on Studies - 10 Effective Tips for Students

Concentration is the cornerstone of academic success, but staying focused isn’t always easy. 

With endless distractions, overwhelming workloads and the constant pull of digital devices, it’s no wonder students often struggle to focus while studying. This article provides practical, research-backed strategies to help you sharpen your focus, optimise your study habits and achieve your academic goals.

Why Is It Hard to Concentrate on Studies?

Struggling to concentrate is a common issue, often caused by factors such as:

1. Digital Distractions: Social media notifications, streaming services & instant messaging constantly compete for your attention.
2. Lack of Motivation: Without clear goals or a sense of purpose, it’s challenging to stay committed to studying.
3. Overwhelming Workloads: A mountain of tasks can lead to procrastination and loss of focus.

Creating the right mindset and environment is key to overcoming these obstacles. Let’s explore how to tackle them effectively.

10 Tips to Stay Focused While Studying

1. Create a Dedicated Study Environment

A clutter-free, well-organised space can make a significant difference. Choose a quiet, well-lit area with minimal distractions. Use ergonomic seating and keep all essential study materials within reach to avoid unnecessary interruptions.

2. Set Clear and Realistic Goals

Define specific objectives for each study session using the SMART framework (Specific, Measurable, Achievable, Relevant, Time-bound). For example, “Complete two maths exercises by 4 PM” is a focused, actionable goal that keeps you motivated.

3. Develop a Study Schedule and Stick to It

Consistency is crucial. Use planners, apps, or colour-coded charts to allocate time for studying, breaks and leisure. A structured routine helps build a productive habit over time.

4. Use the Pomodoro Technique

Break your study time into focused 25-minute intervals followed by 5-minute breaks. After four cycles, take a longer 15-30 minute break. This method helps maintain mental sharpness and prevents burnout.

5. Eliminate Distractions

Turn off notifications on your devices or use tools like Freedom or Cold Turkey to block distracting websites. Studies suggest it takes an average of 23 minutes to regain focus after a distraction, so minimize interruptions to stay productive.

6. Try a Digital Detox

Reduce the allure of your digital devices by making your phone less enticing. Switch your screen to greyscale to reduce its visual appeal, delete social media apps, or designate specific times to check your phone. These steps can significantly reduce distractions and improve focus.

7. Take Regular Breaks

Short breaks improve concentration and productivity. Step away from your desk, stretch, or take a quick walk to refresh your mind. Active breaks can re-energize you for the next study session.

8. Fuel Your Brain with Proper Nutrition

Stay hydrated and choose brain-friendly foods such as nuts, berries, fish, and whole grains. Avoid sugary snacks and junk food that cause energy crashes, affecting your ability to focus.

9. Exercise Regularly

Physical activity boosts cognitive function and reduces stress. A brisk walk, yoga session, or even a quick workout before studying can enhance your focus and memory.

10. Review and Adjust Study Methods

Evaluate your study techniques and adapt them as needed. Active learning methods like self-quizzing, summarising, or teaching others can make your sessions more engaging and effective.

11. Reward Yourself for Progress

Positive reinforcement motivates you to stay on track. Treat yourself to small rewards, like a snack or a short break, and celebrate larger milestones with meaningful activities, such as spending time with friends.

Additional Tools and Resources to Help You Focus

Modern technology and tools can support your study efforts:

• Productivity Apps: Try Forest, Notion, or Todoist to stay organised and on schedule.
• Mindfulness Apps: Use Calm or Headspace to improve focus and reduce stress.
• SBC Resources: Explore our blogs and courses designed to help students excel academically and personally.

Why Study with Summer Boarding Courses?

At Summer Boarding Courses (SBC), we understand the challenges of staying focused and excelling academically. That’s why our engaging summer courses are designed to develop essential skills like time management and self-motivation through immersive learning experiences all while studying in inspiring environments like Oxford and Eton College.

Explore our courses and join students from around the world in achieving their academic dreams.